Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

Books about The Ultrasimple Diet

I'm not crazy...I'm allergic After a lifetime of dealing with what she was told was depression, "Julie" found that her problem wasn't all mysterious and uncontrollable chemical reactions. Medically identified sensitivities and/or allergies to foods and environmental conditions seemed to have a strong correlation to the same emotional and mental

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably

The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to