More Books:

Simple Chi Kung
Language: en
Pages: 144
Authors: Mantak Chia, Lee Holden
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-30 - Publisher: Destiny Books

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and
Simple Chi Kung
Language: en
Pages: 144
Authors: Mantak Chia, Lee Holden
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and
Chi Kung in Recovery
Language: en
Pages: 140
Authors: Gregory Pergament
Categories: Self-Help
Type: BOOK - Published: 2013-11-18 - Publisher: Central Recovery Press, LLC

Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques
Chi Kung for Health and Vitality (Revised Edition)
Language: en
Pages: 226
Authors: Kiew Kit, Wong
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-12-09 - Publisher: Cosmos Internet (Publishing Division)

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for
Craniosacral Chi Kung
Language: en
Pages: 288
Authors: Mantak Chia, Joyce Thom
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-22 - Publisher: Simon and Schuster

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy • Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body • Reveals clear parallels between the craniosacral rhythm and the