Muay Thai Basics for Beginners

Muay Thai is a century-old fighting system born in Thailand.

Muay Thai Basics for Beginners

Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and a test of ones skills. Whatever one seeks in Muay Thai, it rewards its practitioner with a physically demanding but very gratifying experience. Because of its versatility, this sport is accessible to any person at any age and gender. Not surprisingly, Muay Thai is popular around the world, and some of its techniques are also used by MMA fighters.

More Books:

Muay Thai Basics for Beginners
Language: en
Pages: 54
Authors: Valery Niazov
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-30 - Publisher: Balboa Press Au

Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and
Basic Muay Thai Kickboxing Training
Language: en
Pages: 30
Authors: Vesta Arizzi
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-17 - Publisher:

Whether you're looking to increase strength, confidence, coordination, or you're just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term has contributed to the sport's tremendous popularity. "Kickboxing" is something of a catchall term. In Southeast Asia alone, the word can
Muay Thai Basics
Language: en
Pages: 224
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2005-12-21 - Publisher: Blue Snake Books

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he
Muay Thai Training Exercises
Language: en
Pages: 200
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-03 - Publisher: North Atlantic Books

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with
Thai Kickboxing for Beginners
Language: en
Pages: 97
Authors: Peter Belmar
Categories: Sports & Recreation
Type: BOOK - Published: 2006-04 - Publisher: Lulu.com

This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.