The Heart of Wellness

Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses ...

The Heart of Wellness

Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

More Books:

The Heart of Wellness
Language: en
Pages: 304
Authors: Kavitha Chinnaiyan
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-06 - Publisher: Sfaim Press

Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book
The Heart of Wellness
Language: en
Pages: 286
Authors: Kavitha M. Chinnaiyan
Categories: Holistic medicine
Type: BOOK - Published: 2020-08-28 - Publisher:

Books about The Heart of Wellness
Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 400
Authors: Daniel J. Siegel
Categories: Psychology
Type: BOOK - Published: 2016-10-18 - Publisher: W. W. Norton & Company

A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of
A Mind and Heart for Wellness
Language: en
Pages: 256
Authors: Louise Giroux
Categories: Self-Help
Type: BOOK - Published: 1998 - Publisher: Northstone Pub Incorporated

Despite chronic illness, you can live an emotionally well and fulfilling life. This is the message Louise Giroux passes on in this book, a collection of daily meditations to help you use cognitive processes of thinking, visualising, and writing.
Complete Guide to Wellness
Language: en
Pages: 600
Authors: Bellingham Rick
Categories: Business & Economics
Type: BOOK - Published: 2001-01 - Publisher: Human Resource Development

Books about Complete Guide to Wellness