Intermittent Fasting Beginners Guide

The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Elouisa Smith. Intermittent FastingBeginners Guide The Ultimate Diet Guide for Men and Women ...

Intermittent Fasting     Beginners Guide

The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?

More Books:

Intermittent Fasting — Beginners Guide
Language: en
Pages:
Authors: Elouisa Smith
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Elouisa Smith

The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss
Language: en
Pages: 52
Authors: Katherine Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-21 - Publisher: Random Press LLC

This is not a book on the latest fad diet or craze. This book is showing and proving how through the various types of Intermittent Fasting protocols available you'll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent Fasting is not about
Intermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body
Language: en
Pages: 104
Authors: Felicia Renolds
Categories: Cooking
Type: BOOK - Published: - Publisher: Tyler MacDonald

Did you know that your body can become a powerful fat burning machine, even while you are sleeping? Do you think that your age or your genetics are holding you back?? While this could be true, the real truth is that you have MUCH MORE of your potential that you
Intermittent Fasting for Women
Language: en
Pages: 36
Authors: Nicola Kersey
Categories: Cooking
Type: BOOK - Published: 2018-02-26 - Publisher: Createspace Independent Publishing Platform

DISCOVER THE MANY HEALTH BENEFITS OF INTERMITTENT FASTING AND LOSE WEIGHT FAST! Do you want a weight loss plan that is convenient, flexible and can work around you? Perhaps you've had enough of spending all your money on subscriptions, expensive equipment and dieting books and want something you can do
Intermittent Fasting : The Ultimate Beginners Guide To Learning About Intermittent Fasting For Weight Loss
Language: en
Pages: 35
Authors: Old Natural Ways
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-11 - Publisher: FASTLANE LLC

Have you heard about intermittent fasting?It’s a form of weight loss that basically entails controlling when you eat. Not necessarily how much you eat, but how long you eat. It’s a new popular way for many people to lose the weight that they want to easily, and readily.If you’ve been